Yogurt Bowl Recipe

Yogurt Bowl Recipe

A yogurt bowl is a healthy and delicious breakfast or snack that is packed with fresh fruits, nuts, and seeds. It’s a great way to get plenty of vitamins, minerals, and fiber in one meal. Today, we’re going to make a vibrant yogurt bowl with mango, dragon fruit, avocado, grapes, and cantaloupe, a perfect combination of freshness and nutrition.

Ingredients

  • Yogurt — 200g (about 200g)

  • Mango — 1 (1 mango)

  • Dragon Fruit — 1 (1 dragon fruit)

  • Avocado — 1 (1 avocado)

  • Grapes — A small bunch (A small bunch of grapes)

  • Cantaloupe — Some (Some cantaloupe)

  • Nuts and Seeds — Almonds, sunflower seeds, etc.

  • Honey — Optional (for sweetness)

Steps

  1. Prepare the fruits:
    Peel and cut the mango, dragon fruit, avocado, and cantaloupe into chunks. Wash the grapes. You can cut the fruits into smaller pieces or slices depending on your preference.

  2. Choose your yogurt:
    Choose Greek yogurt, plain yogurt, or plant-based yogurt according to your preference. Greek yogurt is creamier, while regular yogurt is lighter in texture.

  3. Create the base:
    Pour the yogurt into a bowl, covering the bottom evenly with yogurt.

  4. Decorate with fruits:
    Arrange the cut fruits on top of the yogurt in any order you like. You can match the colors, or arrange them by type to create a colorful and appealing look.

  5. Add nuts and seeds:
    Sprinkle some nuts and seeds over the fruits to add crunch and boost the nutritional value.

  6. Adjust sweetness:
    If you prefer a sweeter taste, drizzle some honey over the bowl to enhance the flavor.

  7. Enjoy the deliciousness:
    Mix everything together and enjoy this healthy and tasty yogurt bowl! Not only will you savor the fresh fruit, but you’ll also fuel your body with energy for the day.

Tips

  • You can swap out the fruits based on the season or your preferences. Strawberries, blueberries, and bananas are also great additions.

  • For more protein, consider adding nut butter (such as almond butter or peanut butter).

  • If the yogurt is too thick, you can thin it out with a bit of milk or coconut milk to achieve your desired consistency.

Enjoy your homemade yogurt bowl!